![]() It is anti-allergy and stops mast cells from releasing histamine ( 23).It has anti-anxiety effects, based on studies on rats, and this effect is thought to be due to the flavonoid content of bee pollen ( 22).Bee pollen is anti-estrogenic, which means it can help reduce the risk of hormone-dependent cancers such as breast, uterus, and prostate cancers ( 21).Some components of bee pollen can be toxic to cancer cells and cause cell death in prostate cancer cells ( 20).It can inhibit the growth of specific cells, indicating a potential antitumor effect ( 19).Bee pollen is thought to have anti-cancer properties.One study shows that a high-antioxidant extract of bee pollen decreases oxidative stress and can inhibit LDL oxidation ( 18).It can reduce total cholesterol and protect arteries against atherosclerotic changes ( 17).Bee pollen has cardiovascular benefits.It reduces the overgrowth of ‘bad,’ pathogenic bacteria ( 16).It is a prebiotic (i.e., it feeds the good gut bacteria read more about prebiotics and their role in gut health in our article “ The Best Time to Take Probiotics”), which supports the growth of healthy gut bacteria.In animal studies, feeding bee pollen to mice and rats increased vitamin C and magnesium content of tissues and increased red blood cells and life span of the animals ( 15). It is used to supplement nutrients and vitamins.Antioxidants scavenge free radicals in the body, which cause oxidative stress and DNA damage ( 14) and are protective against chronic disease. It is effective against yeast and various types of bacterial strains ( 13). It has antimicrobial properties and can be used as an antibiotic.Studies show bee pollen reduces inflammatory molecules of the immune system and increases non-inflammatory immune system molecules ( 12).It is a potent anti-inflammatory ( 11) and is compared to nonsteroidal anti-inflammatory drugs (NSAIDs for example, Ibuprofen).It modulates the central nervous system and improves cognitive function (memory, learning, comprehension, thinking, and concentration) ( 9).It strengthens the system to withstand potentially harmful factors by increasing the fitness and strength of the body.Bee pollen is an adaptogen, which helps the body adapt to stress.It is antifungal, anti-inflammatory, antimicrobial, antiviral, and anti-cancerous, and it has anti-tumor properties, stimulates the immune system, and is useful against allergies and in burn wound healing ( 7, 8).It is an immune booster as it strengthens the immune system and helps the body to fight infection ( 10).The nutritional content depends on the plant source of the pollens collected, geography, and climate, so the precise nutrient content varies in different bee pollens ( 6). It has proteins, amino acids, phytonutrients, and antioxidants (flavonoids, polyphenols, carotenoids, and others), lipids (linoleic, γ-linolenic and palmitic acids), many vitamins (A, E, D, C, B complex), minerals, enzymes and coenzymes ( 5). ![]() It is very rich in nutrients and contains 250 substances ( 4). What exactly is bee pollen?īee pollen is a mixture of flower pollens collected by honey bees. The Egyptians called it “the life-giving dust” ( 3). It was used in ancient China ( 2) and ancient Egypt. It has been documented to have been actively used around the year 1135 in Spain ( 1). ![]() Bee pollen is a superfood, so try this “life-giving dust” to boost your health!īee pollen has many healthy benefits: it is part of apitherapy, which uses honey bee products (raw honey, pollen, propolis, royal jelly, and bee venom) for healing purposes.īee pollen has been used throughout history for medicinal purposes and is mentioned in the Bible.
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